About
Welcome to The Internal Essence
The Internal Essence began as a personal journey through stress and anxiety, and grew into a space for calm, creativity, and connection. Through meditation, drawing, colouring, watercolour painting, and self-reflection, I found a way to feel more centred, focused, and at peace.
Now, I share these practices through creative mindfulness sessions designed for everyone, especially those who don’t consider themselves artistic. You don’t need any experience to begin. These gentle techniques can be explored in a group or practiced at home, offering a simple, meaningful way to support your own well-being.
At The Internal Essence, we believe that healing is for everyone. Through shared creativity and mindful presence, we invite you to discover what brings you balance.
Mission
Our commitment is to cultivate a serene, welcoming, and nonjudgmental environment that empowers participants to feel relaxed, inspired, revitalized, and free from stress, ensuring an optimal and supportive experience.
Vision
Our vision is to empower individuals, now and for generations to come, through superior mindfulness practices that cultivates lasting wellbeing.
Values
- Empathy
- Kindness
- Openness
- Respect
- Gratitude
About Susana
Susana is a creative individual with a background in building and interior design, a passionate self-taught artist, and a devoted mother of two. Her lifelong connection to nature and practices like hiking, yoga, and meditation shape her empathetic approach to life and community.
Following a deeply transformative period marked by single motherhood and emotional challenges, Susana founded The Internal Essence, a mindful technique born from personal healing and resilience. This practice became a steady anchor during turbulent times and now serves as a heartfelt offering to others seeking clarity, calm, and inner balance.